Jennifer Mann

Your anxiety levels may be naturally elevated during this turbulent and uncertain moment in time. One question that may be coming up for you is how do I know if I need to talk to someone, or is this anxiety “normal”? To answer this question I think it is important to acknowledge that there [...]

Have you ever felt an overwhelming sense of fear flood your body, like there is a wave of panic pulsing through your every limb? Your mind becomes foggy and all of a sudden your palms are sweaty, your fingers and toes are vibrating and you feel completely out of control. You have entered fight-or-flight mode [...]